CrossFit Group Class:
"Constantly varied functional movements performed at a relatively high intensity."
This is our bread and butter CrossFit class. CrossFit is perfect for just about anyone looking to get in shape or take their training to the next level. Our programming has been battle tested by mom’s that want to get back in shape to elite level competitors. We recommend spending some time in the Lite class before jumping into the standard CrossFit class so that you have a proficient foundation of the movements in CrossFit.
CrossFit classes are not limited to adults, teens athletes are welcome to join in the workout too! Age requirements for mixed level classes start at 14 years old. Parent/Guardian's must fill out waiver and sign off for their teens. Like with ALL of our athletes, and especially teens, we strongly
recommend spending time in the CrossFit Lite classes until a coach gives the okay to step up into our mixed level classes. This is to ensure the safety of our athletes by giving them a strong foundation to work up from!
Like all of our classes, the format is: warm-up, skill/strength, and WOD. Programming includes, but is not limited to: powerlifting, kettlebells, olympic lifting, calisthenics, running, rowing, and gymnastics.
CrossFit "Lite" Class:
The CrossFit Lite class is designed to build and strengthen athlete’s fundamentals, standards and virtuosity (performing the common, uncommonly well) in movement. This class is perfect for newer athletes who are looking to shape the foundation they need as a CrossFit 805 athlete, and veterans alike who are just looking to solidify their technique.
During this class we will focus on perfecting the 9 foundational movements of CrossFit:
- Air Squat
- Front Squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Sumo Deadlift High Pull
- Medicine Ball Clean
CrossFit Lite classes will maintain regular class format; warm-up, skill/strength, and workout of the day (WOD). Workouts will be scaled versions of our standard CrossFit classes. The aim of CrossFit Lite is to provide athletes with a relaxed learning environment to hone their skills, all while getting a robust workout and leaving the box feeling accomplished. Athletes are encouraged to take these classes until they’re ready to tackle the standard CrossFit class, or until a coach recommends otherwise.
805 Endurance/EndureFit Class:
The EndureFit class is a fast paced conditioning class that fuses our training methodology into a training session that will leave you sitting in a pool of sweat. The best part of the EndureFit class is that it’s beginner friendly! There will be no barbell movements in this class, but will include conditioning tools such as kettlebells, slam balls, medicine balls, plyoboxes, and rowers; as well as bodyweight movements.
This class is great for anyone looking to burn off that pesky weight, lean up, and increase their work capacity!
805 Barbell Club
Our 805 Barbell Club is a class devoted to all things barbell. This class focuses on the Clean & Jerk, the Snatch and accessory movements to help strengthen these lifts.