Strength Alternating EMOM for 10 minutes: Even – 15 Kettlebell Swings – AHAP (eye level) Odd – 15/12 calorie Row WOD “Pet Rock” With a partner, complete for time: 400m Run 125 Situps 100 Pushups 75 Box Jump-overs 50 Pullups 400m Run One partner working at a time while the other holds a 45/25# plate.
Good news, bad news, good news again… As many of you know we had planned and requested permits to hike Mt. Whitney later this year. Because of the popularity of this hike, these permits are handle via a lottery system through the CA Recreation Dept. Now here’s the good/bad/good part of it… Good – We