EXPERIENCE THE BEST TRAINING IN SIMI VALLEY!
GET STARTED WITH A WEEK FOR FREE!
CrossFit 805 is not your typical gym experience…it’s high octane, small group training. We use functional movements in constantly varied ways to develop you both physically and mentally. We run, lift, throw, jump, pull and move….we push ourselves and each other.
Contact us to schedule your free private training or group class and discover what you’ve been missing!
info@CrossFit805.com
805-526-3153
Our program is truly scalable, providing results regardless of age or athletic level. Our focus is on developing your overall health and wellness as well as the 10 general physical skills needed to succeed in sport and everyday life:
1. Cardiovascular/respiratory endurance- The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity.
The results will come faster than you ever expected but the key is you have to get started!
Are you ready?
Call us, email us or click here to get started right away…try a FREE week and we guarantee you’ll never look at a workout the same way again!
