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Latest News and WODs

  • 15APR

    April 16, 2014

    Strength Alternating EMOM for 10 minutes: Even – 15 Kettlebell Swings – AHAP (eye level) Odd – 15/12 calorie Row WOD “Pet Rock” With a partner, complete for time: 400m Run 125 Situps 100 Pushups 75 Box Jump-overs 50 Pullups 400m Run One partner working at a time while the other holds a 45/25# plate.

  • 14APR

    April 15, 2014

    Strength Back Squat 70%x3 80%x3 90%x3+ WOD 4 rounds for time: 5 Power Snatches  115/75 10 Lunges (back rack)  115/75 15 Lateral Burpees POWER HOUR Clean & Jerk 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 95%x1 4 sets of: 3 Clean RDL @ 100% of clean (no straps) 3 BTN Push Press (clean grip)

  • 14APR

    Hiking Mt. Whitney and more…

    Good news, bad news, good news again… As many of you know we had planned and requested permits to hike Mt. Whitney later this year.  Because of the popularity of this hike, these permits are handle via a lottery system through the CA Recreation Dept.  Now here’s the good/bad/good part of it… Good – We