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Latest News and WODs

  • 29JUL
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    July 30, 2014

    Strength Every minute for 8 minutes: 3 Touch-and-Go Power Snatch WOD As many rounds as possible in 12 min: 5 TnG Power Cleans  135/95 20  Double Unders 10 Unbroken Pullups 200m Run

  • 28JUL
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    July 29, 2014

    Strength Shoulder Press 60%x10x5 WOD 3 rounds for time: Row 500m 20 Toes-to-Bar 15 Ring Dips POWER HOUR Shoulder Press 70%x5x6 3 sets of: 8 Weighted Chinups @70% 8 Weighted Dips @ 70% compWOD Iron Scap

  • 27JUL
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    July 28, 2014

    Congratulations to the fittest on earth, Rich Froning and Camille LeBlanc-Bazinet! Strength  Back Squat 60%x10x5 WOD “Donkey Kong” 21-15-9 reps for time: Burpee Kettlebell Swing  53/35 Box Jump  24/20 POWER HOUR EMOM for 8 min: Flying Sprints 20m+20m Back Squat 70%x5x6 EMOM for 10 min: 2 Snatch from blocks (at knee) class WOD