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Latest News and WODs

  • 27NOV
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    November 28, 2014

    WOD As many reps as possible in 7 minutes: Row 250m 10 Thrusters  95/65 rest 7 min As many reps as possible in 7 minutes: 20 Double Unders 5 Power Snatch  95/65 rest 7 min As many reps as possible in 7 minutes: 10 Deadlift  95/65 10 Pushups

  • 25NOV
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    November 26, 2014

    Thanksgiving schedule Wednesday 26th – regular class schedule Thursday 27th - 10am Open Gym only – no regular classes Friday 28th – regular class schedule Strength Halting Snatch Deadlift 2-2-2-2-2-2-2 WOD “The Admiral” 3 rounds for time: 20 Burpee Pullups 20 Front Squats 155/105 20 B0x Jumps  24/20

  • 24NOV
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    November 25, 2014

    Thanksgiving schedule Wednesday 26th – regular class schedule Thursday 27th - 10am Open Gym only – no regular classes Friday 28th – regular class schedule Strength Push Press 5-5-5 Push Jerk 5-5-5 Weighted Situp 5×10 WOD “The Open Test” As many reps as possible in 20 minutes: 50 Wall Ball  20/14 50 Double Unders 40 Box