6 weeks of eating a super clean Paleo Diet is a great way to kickstart the year and get you looking and performing your best (Just in time for the Open!).
The challenge will run from Monday, January 7th to Monday, February 18th!
The dates: January 7-February 18
The Buy-In: $20 per person
The Prizes: Cash money – $30 to the runner ups, the rest is split between the top male and female participants
To Participate: Have your weight, measurements and before pics* logged by Monday night
The rest: Keep a food journal**, get lots of sleep and train hard!
*The before/after photos will be used to determine the winners however they will remain private and will not be posted or shared outside of the challenge without participant’s approval.
**Yes, you must keep a food log! Besides increasing the accountability factor they allow me to make sure your eating enough real food and address any potential issues. The food log can be very simple and general however the more detailed (and more honest) you are the better the results will be. Here’s a good example:
Breakfast: 3 scrambled eggs with 3oz ham and mushrooms in coconut oil, 2 handfuls of blueberries, 3-4oz grapefruit juice
Snack: 4 pcs homemade jerky, handful of trail mix, black tea,
Lunch: 2 salmon burgers in lettuce wrap with 1/2 avocado and 1/2 tomato
Snack: 3-4oz deli turkey, 1/2 banana with tblsp almond butter
Dinner: 3 shredded chicken tacos on lettuce with avocado, tomato and hot sauce