The Dates: Thursday, Jan 16 – Saturday, March 1
The Buy-In: $80/person (includes before and after Hydrostatic bodyfat testing by www.bodyfattest.com)
The Winners: Determined by the male and female with highest percentage of fat loss
The Prizes: A healthier you! plus cash and prizes!
– First Place (male and female) – $120 + 1 PurePharma All3 pack ($60 value)
- Runner ups (male and female) – $40 + CrossFit 805 t-shirt
– Second Runner ups (male and female) – CrossFit 805 t-shirt
*NOTE – Cash prizes may go up depending of number of contest entries
Get Measured: Be ready to get dunked!
The “before” body fat measurements (dunk test) will be done on Thursday, January 16th ONLY. The truck will be onsite from 3:00pm to 7:00pm. Each test will take approx. 10 minutes. For details and FAQs regarding the test click here.
The “after” body fat measurements will be done on Saturday, March 1st ONLY. Time TBD. Choose your time slot here
Get Photo’ed (optional): The before/after photos will remain private and will not be posted or shared outside of the challenge without participant’s approval.
Start your food log: You must keep a food log! Besides increasing the accountability factor they allow me to make sure your eating enough real food and address any potential issues. The food log can be very simple and general however the more detailed (and more honest) you are the better the results will be.
Eat PALEO! We will host a meeting prior to the start of the challenge to cover this in more detail and answer any questions you may have. We’ll discuss the roles of protein/carb/fat in your diet, how to get the most out of this challenge, and common mistakes to avoid. Date and time TBD.
Breakfast: 3 scrambled eggs with 3oz ham and mushrooms in coconut oil, 2 handfuls of blueberries, 3-4oz grapefruit juice
Snack: 4 pcs homemade jerky, handful of trail mix, black tea
Lunch: 2 salmon burgers in lettuce wrap with 1/2 avocado and 1/2 tomato
Snack: 3-4oz deli turkey, 1/2 banana with tblsp almond butter
Dinner: 3 shredded chicken tacos on lettuce with avocado, tomato and hot sauce
YES to meat - beef, pork, chicken, lamb
YES to seafood – tuna, salmon, shrimp
YES to vegetables – avocado, asparagus, arugula, spinach, broccoli, celery, sweet potatoes, yams, any type of leafy green, red cabbage, artichoke
YES to some fruit, nuts, and seeds – limit amounts of berries, apples, melon, almonds, Brazil nuts, walnuts, sunflower seeds.
No to processed foods. Pretty much anything in the middle of the grocery store. Can’t recognize it growing or running around in the wild? Don’t eat it.
No grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains
No to sugar. Of any kind, real or artificial. No agave nectar, Splenda, Equal, Nutrasweet, Stevia, etc. If you must sweeten, use minimal amounts of honey or maple syrup
No to dairy. Milk, cheese, yogurt, etc.
No to legumes. Peanuts, peanut-butter, beans, peas, lentils
Less alcohol. No sugary mixers, no beer or alcohols containing gluten
Fewer sweet fruits and starchy vegetables. Bananas, dried fruit, or white potatoes. (If you have serious inflammation issues like arthritis, you may want to consider avoiding all nightshades for 30 days.)